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Understanding the benefits of meditation and mindfulness for mental health

yaseer March 14, 2023 No Comments addiction recovery anger management anxiety relief better sleep cognitive flexibility decreased rumination depression management emotional regulation enhanced well-being improved focus improved relationships increased self-awareness mindfulness practices mindfulness-based cognitive therapy mindfulness-based stress reduction pain management resilience building self-compassion spiritual growth stress reduction

ADVERTISEMENT Meditation and mindfulness practices have gained popularity in recent years as effective tools for improving mental health. These practices involve intentionally focusing on the…