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HEALTH

The Power of Positive Thinking – “How Optimism Can Improve Your Life”

yaseer March 19, 2023 No Comments Attitude Belief Change confidence Empowerment Energy Faith Goal setting gratitude happiness Inspiration mental health mindfulness Mindset Motivation Personal Growth Positive psychology Positivity Resilience Self-esteem Self-help Self-improvement Spirituality Success Transformation Visualization Well-being

ADVERTISEMENT Positive thinking is a powerful force that can significantly improve our lives. By embracing an optimistic mindset, we can experience numerous benefits, including improved…

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HEALTH

How to Boost Your “Mental Health” in a Digital Age..!

yaseer February 14, 2023 No Comments balance boundaries community digital age education in the digital age exercise gratitude journaling meditation mental health mindfulness psychology relaxation techniques screen time self-care sleep social media support groups technology therapy

ADVERTISEMENT In the digital age, there are several ways to boost your mental health. Firstly, limit your screen time and take regular breaks to rest…

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