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RELATIONSHIPS & MARRIAGE

The Art of Communication in Marriage: “How to Listen and Be Heard”

yaseer March 13, 2023 No Comments Active Listening boundaries Collaboration Compromise Conflict Resolution Couples Therapy Effective Communication Emotional Intelligence Empathy Honesty Marriage Counseling Nonverbal Communication Relationship Building Respect Trust Understanding Vulnerability

ADVERTISEMENT Communication is the foundation of any successful relationship, especially in marriage. Effective communication is essential for building a solid and healthy bond with your…

How to Boost Your “Mental Health” in a Digital Age..!

yaseer February 14, 2023 No Comments balance boundaries community digital age education in the digital age exercise gratitude journaling meditation mental health mindfulness psychology relaxation techniques screen time self-care sleep social media support groups technology therapy

ADVERTISEMENT In the digital age, there are several ways to boost your mental health. Firstly, limit your screen time and take regular breaks to rest…