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How to Boost Your “Mental Health” in a Digital Age..!

yaseer February 14, 2023 No Comments balance boundaries community digital age education in the digital age exercise gratitude journaling meditation mental health mindfulness psychology relaxation techniques screen time self-care sleep social media support groups technology therapy

ADVERTISEMENT In the digital age, there are several ways to boost your mental health. Firstly, limit your screen time and take regular breaks to rest…

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